Quests

Facilitators: Beth Wright (Founder of B Fit The Wright Way) and Aline Davies (Founder of Sincerely Alin
Location: Dear Harley Bakery, 12C, V Ga Building, 532 Castle Peak Road, Lai Chi Kok
Time: 8:45am – Arrival – Workshop: 9am – 1130am

Join Beth Wright and Aline Davies, co-authors of Happy Hormones: Recipes to Balance and Thrive, for an interactive cooking and women’s health workshop that brings together the science of hormonal health and the joy of delicious, nourishing food.

Beth is a Functional Medicine Practitioner and Women’s Health Specialist, while Aline is a Cooking Instructor, Recipe Developer, Health Coach and Founder of Sincerely Aline. Together, they combine their expertise to help women better understand the connection between food, hormones and overall wellbeing.

More than a cooking class, this is an opportunity to learn, ask questions and gain practical tools you can use in everyday life. Beth and Aline will share the thinking behind the recipes, the nutritional principles that support women’s health, and simple ways to make nourishing food both achievable and enjoyable.

Together, you’ll learn how to make:
• The book’s infamous Dill Dough Loaf — packed with wholesome nuts and seeds
• Creamy Miso White Bean Dip — rich in flavour, fibre and plant-based goodness

Whether you’re looking to support your hormones, optimise your health, or simply discover new ways to nourish yourself and your family, you’ll leave with practical knowledge, delicious recipes and fresh inspiration to take home with you.

Dietary note: The Dill Dough Loaf contains egg, dairy and nuts.
Signed copies of Happy Hormones will be available for purchase at the venue.

Facilitator: Colby Jones (Co-Founder of Cognitive Humanity)
Location: AIA Office, 1st Floor,  Stubbs Road, Wan Chai
Time: 8:45am – Arrival – Workshop: 9am – 1130am

Workplace Whodunnit

Exploring empathy, judgment, and decision-making in the moment. 

Who should join: Anyone who collaborates or works with other people across teams, organisations or communities.

Step into a high-stakes, interactive workshop where every decision shapes what happens next. Part workplace simulation, part social experiment, this experience reveals how pressure, bias, assumptions, and incomplete information shape how we think, communicate, and respond. 

Through unfolding scenarios, participants navigate tension, conflicting perspectives, and uncertain outcomes while building sharper judgment and stronger empathy, along with more effective decision-making. 

Designed for anyone working with others, this session takes a practical, human approach, helping you separate assumptions from real signals to strengthen communication, trust, and collaboration in modern work environments.

Facilitator: Nicholas Atkinson (Founder & Director of Punch Productions)
Location: WLAB by Club Wheelock x The DO, Area A, 1/F, Block A-D, 196-198 Tsat Tsz Mui Rd, Quarry Bay
Time: 8:45am – Arrival – Workshop: 9am – 1130am

Join us to elevate your presentation skills in a quest that’s more of an adventure than just a talk. ‘The Actor’s Approach To Public Speaking’ is an immersive experience led by Nicholas Atkinson, an award-winning actor and founder of Punch Presentations.

Combining his theatrical and corporate facilitation skills, Nicholas will guide you through a unique TEDxTinhau Women Quest that explores the inspiring story of a child afraid of the spotlight, setting the stage for your own growth.

As the story unfolds, you’ll become part of the performance, not just an observer. Together, you’ll explore creative ways to find and express your voice—starting from understanding what you want to say, then crafting compelling messages using familiar plots. You’ll help the room discover its voice and embody different physical styles, culminating in a collective ‘happening’ that will leave you inspired, connected, and confident to take your place on any stage.

Wear comfortable clothes and shoes. The environment is highly interactive but safe and supportive; participate as much or as little as you wish

Facilitators: Ziggy Makant, Imogen Short, Kate Wood, Jemma Daley
Location: AIA Vitality Hub, Hong Kong Observation Wheel, 33 Man Kwong St, Central
Time: 8:45am – Arrival – Workshop: 9am – 1130am

Most people have experienced the feeling: standing on a race start line. Walking onto a stage. Introducing yourself in a room full of strangers. Being asked a question you weren’t expecting. In those moments, our heart rate rises, our breathing changes, and our minds start racing.

This interactive Quest explores what happens when we feel pressure and visibility, and how we can respond differently when it matters most.

Through a series of live speaking and performance challenges, participants will experience real yet safe moments of pressure, learn practical techniques used by athletes, performers, and speakers to regulate their nervous systems, and immediately apply those techniques to experience the difference for themselves.

Whether you’re preparing for a presentation, a difficult conversation, a race, or perhaps even a future TEDx stage, you’ll leave with a deeper understanding of your own pressure response and practical tools to help you stay calm, clear, and confident when all eyes are on you.

Facilitator: Diversity Hub
Location: Diversity Hub, 17F, Block E, Chungking Mansions, 36-44 Nathan Road, Tsim Sha Tsui, Hong Kong
Time: 8:45am – Arrival – Workshop: 9am – 1130am

How often do we move through familiar places without truly seeing the stories they hold?

Begin your Quest at Diversity Hub, home to Hong Kong’s first ethnically diverse community exhibition, where you’ll explore the city’s rich multicultural heritage and the contributions of communities that have helped shape Hong Kong. From there, step into the Centre for Refugees and experience a thought-provoking refugee simulation that offers insight into the uncertainty, complexity, and resilience behind journeys of displacement.

This eye-opening Quest invites participants to challenge assumptions, deepen empathy and reflect on what belonging looks like in one of the world’s most diverse cities.

Key takeaways:

• Recognise and reflect on unconscious bias and assumptions

• Gain a greater understanding of refugee experiences and resilience

• Deepen awareness of the different communities that contribute to Hong Kong’s social fabric

• Build empathy through immersive, lived stories and shared reflection 

• Develop greater curiosity, openness and cultural humility